Vinyasa Yoga - Open level

Service Description

In vinyasa (movement synchronized with breath and intention) the student is guided through a vigorous sequence of asana- poses. The class includes "dharma talks", Sanskrit chanting, reflections on the modern relevance of yoga philosophy, music, asanas (postures or poses), pranayama (breathing), meditation & shavasana relaxation. Open class welcomes you, as it is open to practitioners of all levels.

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